كد پاپ آپ 1 ساعتهکتاب بدنسازی علمی به زبان انگلیسی
اسم كتاب اصلی این مجموعه این هست: 14 Time Tested Fitness Exercises
من فرمت pdf این كتاب را از یك سایت خارجی به قیمت 7 دلار خریدم و بعد تبدیل به فایل ورد كردم و حالا در خدمت شماست.
چکیده:
In this book you will find five fantastic exercises for several of the
major muscle groups in your body. Remember, this is only a very
small taste of the innovative exercises found in "The Best
Exercises You've Never Heard Of!"
Read through the exercise descriptions thoroughly so you know
exactly what the exercise is going to accomplish, how to execute
it properly and safely and how to best incorporate the exercise
into your workouts.
The "Common Errors" section of each exercise will let you know
some of the typical ways the exercise is done improperly so you
can take steps to correct yourself before they even happen!
Finally, be sure to read through all the "Tricks" for each exercise.
There are tips that will help you get even more out of these
already amazing exercises.
...
فرمت فایل: DOC (ورد 2003) قابل ویرایش تعداد صفحات: 657
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